Contrast Therapy Pool
Contrast Therapy Pool.
Move between warm and cold water in a simple, purposeful recovery experience designed to help you slow down, reset and feel better.
20 min · $29
A simple approach
to recovery.
Contrast therapy brings together warm and cold water immersion in one experience. Move between the two at your own pace, creating space to reset after training, physical activity, or simply a busy day.
How it works.
Warm pool. Cold pool. Reset. Repeat.
- 01
Warm
Begin with time in the warm pool, allowing your body to settle into the heat.
- 02
Cold
Move into the cold pool for a refreshing change in temperature.
- 03
Reset
Take a moment between each transition and settle into your own rhythm.
- 04
Repeat
Continue the cycle as feels comfortable for you.
Recovery, every day
Made for your routine.
Recovery doesn't have to be complicated. Contrast therapy is an easy way to make time for yourself, whether you're coming in after training, between a busy week, or simply looking for a different way to reset.
Contrast Therapy Pool
Your time.
Your pace.
There's no need to rush. Take your time between warm and cold, listen to your body and make the experience your own.
Membership
Recover regularly.
Make recovery part of your week with a Square Recovery Membership.
Ready to reset?
Take some time for yourself.
Cancellations or rescheduling within 24 hours of your appointment are non-refundable. View terms.